There are many different reasons that people come to counselling. There may be a specific issue that you have struggled with for some time, or a stressful event that you are facing. One thing all reasons have in common however is a sense that all is not well in a person's world – and that they want to change.

Counselling gives you a chance to speak in a safe and confidential space to a trained person that really listens; that empathises and values you, unconditionally and without judgement. It is an opportunity to unpack from your mind the problems that can bog you down and stop you living the best life that you can. A counsellor will not give advice, but will reflect and give you a new perspective on what you're experiencing.

I know that counselling can feel daunting but by facing your feelings and exploring what is causing you distress, answers can emerge that bring about real positive change and rescue you from a life of unfulfillment, unhappiness and discontent.

If you are looking for counselling in Kent and a counsellor in the Aylesford or Maidstone, Kent area I look forward to hearing from you.